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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 9, 2010:

activity # timemileskm+mload
  Run - Trail1 35:59 3.26(11:02) 5.25(6:51)10.8
  Total1 35:59 3.26(11:02) 5.25(6:51)10.8
averages - sleep:7.5 rhr:48 weight:74.8kg

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Su

Sunday May 9, 2010 #

7 AM

Note
rhr:48 slept:7.5 weight:74.8kg

9 AM

Run - Trail (Soapstone recon) 35:59 [3] 5.25 km (6:51 / km)
shoes: Roclite 312gtx

reports of tree on the Soapstone course, so I went out to investigate. Noting a couple minutes with pruning shears won't fix so I'll go back out during the week (didn't think to bring them with me today). Calves still tired from yesterday. Cool to start - about 38F.

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