Run - Trail long (Steeles <>VF<>Belding) 2:07:10 [3] 14.0 mi (9:05 / mi)
rhr:48 slept:7.5 weight:76.2kg shoes: NB 790 {green}
w/ John & Deb (Scott joined us for the first couple pushing the Chariot). Steeles Crossing to Bolton Notch to Valley Fall Loop then up around Belding loop and return. Added a bonus loop up on the ridge at Valley Falls. Rain & thunder on & off- but generally quite pleasant. Legs very tired by the end though. 14 miles + wet shirt = should have worn nipple protection. yowsa! (and not in a swampfox sorta way)
