Training Log Archive: cmorseIn the 1 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
2 PM
Run - Road warm up/down (SLR) 25:52 [2] 5.0 km (5:10 / km)
shoes: NB 790 {orange}
1km down to Shafran, then 4km out to the end of the dirt road after the Shafran loop to pad time to bring me to 45 minutes. Pretty pokey pace, but kept running.
Run - Trail tempo (Shafran) 19:16 3.97 km (4:51 / km) +55m 4:32 / km
shoes: NB 790 {orange}
Quick run at Shafran - started out moderate and, feeling pretty good, began picking up the pace finishing with a strong final stretch. Ran with the 790's sans inserts, so I felt every root and rock, but the shoes were otherwise comfortable on smooth sections.