Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 6, 2010:

activity

time

miles

load

Run - Trail

35:54

3.91

(9:10)

6.3

(5:42)

10.8

Run - Road

9:59

1.24

(8:02)

2.0

(5:00)

3.0

Total

45:53

5.16

(8:54)

8.3

(5:32)

13.8

averages - sleep:7 rhr:48 weight:76.7kg

0:45

0:00

» now

Tuesday Apr 6, 2010 #

5 AM

Note
rhr:48 slept:7.0 weight:76.7kg

home w/ Jackson who's sick....

5 PM

Run - Road (SLR) 9:59 [3] 2.0 km (5:00 / km)
shoes: Roclite 312gtx

to/from Shafran

Run - Trail (Shafran) 35:54 [3] 6.3 km (5:42 / km)
shoes: Roclite 312gtx

Shafran - usual loop at easy pace - twice around the loop.

Achy legs don't feel any better than yesterday, but since I figure this is lyme related neuropathy rather than anything running related, I figured I go out and run on sore legs anyway. Didn't get any 'better' during the run, but about halfway through I noticed the pain wasn't bothering me as much - mostly because I seemed to be getting used to it. Ah well, I got out...

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