Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 13, 2010:

activity

time

miles

load

Run - Trail

1:04:21

5.72

(11:15)

9.2

(7:00)

19.3

Core

17:00

1.7

Total

1:21:21

5.72

9.2

21.0

averages - sleep:7 rhr:46 weight:77.1kg

1:21

0:00

» now

Wednesday Jan 13, 2010 #

Core (Leg lifts & planks) 17:00 [1]

5 AM

Note
rhr:46 slept:7.0 weight:77.1kg

1 PM

Run - Trail (Valley Falls <-> Walker) 1:04:21 [3] 9.2 km (7:00 / km)
shoes: Roclite 312gtx

Nice afternoon run w/ Dave Almand and John Agosto. Valley Falls north on Shenipsit through Belding WMA and up to Walker Reservoirs and back. Good footing, lightly snowing, low 20's.

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