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Training Log Archive: cmorse

In the 1 days ending Jan 11, 2010:

activity # timemileskm+mload
  Bike - Recumbent1 1:00:00 21.75(2:46) 35.0(1:43)18.0
  Total1 1:00:00 21.75(2:46) 35.0(1:43)18.0
averages - sleep:8 rhr:48 weight:76.2kg

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Mo

Monday Jan 11, 2010 #

Note
rhr:48 slept:8.0 weight:76.2kg

9 PM

Bike - Recumbent (trainer) 1:00:00 [3] 35.0 km (1:43 / km)
shoes: Slipstream

basement groovin on Pandora - mostly electric blues w/ plenty of B-3 action

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