Training Log Archive: cmorseIn the 1 days ending Jan 2, 2010:
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Saturday Jan 2, 2010 #
7 AM
Run - Trail long (Case Mtn) 1:57:14 [3] 16.0 km (7:20 / km)
rhr:45 slept:6.5 weight:76.7kg shoes: Roclite 312gtx
Snowy AM run w/ Bruce, Mark, Scott & John. Wasn't sure if I'd be able to go a full 2 hours without fading after yesterdays run, but hung in there just fine. No spikes or screws for me, everyone else had them - but I only had trouble on a couple icy rock slab climbs, so I opted to run through the blueberries to the side and had no problems. Distance is just a WAG - didn't carry the GPS.
2nd day of running with warm spiced cider in the bottle - today with the addition of a Nuun tab. Tastes good and the primary ingredients are sugar and maltodextrin - not much different than powdered sport drinks and a heck of a lot cheaper - 160 calories per bottle. Adding the Nuun for electrolytes seemed to work well - having something I like drinking means I drank more - could have used a second bottle today. Will keep trying it on longer runs to see how the stomach handles it after many hours.
2nd day of running with warm spiced cider in the bottle - today with the addition of a Nuun tab. Tastes good and the primary ingredients are sugar and maltodextrin - not much different than powdered sport drinks and a heck of a lot cheaper - 160 calories per bottle. Adding the Nuun for electrolytes seemed to work well - having something I like drinking means I drank more - could have used a second bottle today. Will keep trying it on longer runs to see how the stomach handles it after many hours.
1 PM
Core (lower leg lifts) 5:00 [1]