Training Log Archive: cmorse

2009 Recap

1. Improve continuity of training (need to determine a meaningful metric for this)
   
   • very inconsistent training in 2009
     
   • 258 hours only 7 hours shy of my high of 265 in 2006
     
   • 950 miles running - not much better than Phil's PW :-)
   
   
2. Improve USOF Ranking to 80 or better (76.96 in '08, 78.74 in '07, 73.2 in '06)
   
   • didn't even run enough A-meets for a ranking this year, sigh
   
   
3. Commute by bike more - Metric = 75 days or better


• didn't happen


4. Ride a Century a month, ride at least 2 Brevets
   
   • just not enough time for all the stuff I'd like to do
   
   
5. Run a 50 mile trail race - 9h31m at Pinelands
   
   • Stonecat 50m - dropped to marathon due to medical issues
   
   
6. Run a sub-20 min 5k - 19:52 at Cider Mill
   
7. Run sub 30min at Manchester (unlikely, but I can dream) 30:58 at Manchester
   
   • I think sub-30 is doable for next year
   
   

C • I like your 2010 goals........ 4

Another session on the recumbent - listening to Endurance Planet podcast w/ Krissy Moehl