Training Log Archive: cmorseIn the 1 days ending Dec 30, 2009:
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Wednesday Dec 30, 2009 #
Note
rhr:52 slept:8.0 weight:76.7kg
9 PM
Bike - Recumbent (trainer) 32:00 [3] 18.0 km (1:47 / km)
shoes: Slipstream
trainer in basement - 42x15@100rpm=35kph
basement is cold (40ish) so I wore long undies (no need to be stylish in the basement) but still sweating like a pig inside of 10 minutes. Guess I'll dress lighter from now on.
Not quite as boring as last year since I now have wifi that reaches the basement so I can surf on the iPod Touch while listening to tunes.
basement is cold (40ish) so I wore long undies (no need to be stylish in the basement) but still sweating like a pig inside of 10 minutes. Guess I'll dress lighter from now on.
Not quite as boring as last year since I now have wifi that reaches the basement so I can surf on the iPod Touch while listening to tunes.