Training Log Archive: cmorseIn the 1 days ending Dec 22, 2009:
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Tuesday Dec 22, 2009 #
5 AM
Run - Road hills (Happy Hill Tuesday) 1:00:30 [3] 12.0 km (5:03 / km) +315m 4:27 / km
rhr:50 slept:6.5 weight:76.2kg shoes: Roclite 312gtx
Hill repeats on Hopkins Rd - 17F, clear, pre-dawn glow at the end.
Met Bruce, Mark & Scott for the first of many weekly hill sessions. 2km down to Rt83, then 2km and 105m climb back up - mostly dirt road, bit of pavement at the bottom. Good footing. Pretty even splits - 19:53, 20:06, 20:29 - tossed in a surge on the last one but couldn't keep it going - died near the top. Good to have done it, great company...
Met Bruce, Mark & Scott for the first of many weekly hill sessions. 2km down to Rt83, then 2km and 105m climb back up - mostly dirt road, bit of pavement at the bottom. Good footing. Pretty even splits - 19:53, 20:06, 20:29 - tossed in a surge on the last one but couldn't keep it going - died near the top. Good to have done it, great company...