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Training Log Archive: cmorse

In the 1 days ending Dec 12, 2009:

activity # timemileskm+mload
  Run - Road1 42:36 6.21(6:51) 10.0(4:16)40.5
  Total1 42:36 6.21(6:51) 10.0(4:16)40.5
averages - sleep:8.5 rhr:48 weight:75.7kg

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Sa

Saturday Dec 12, 2009 #

9 AM

Run - Road race 42:36 [5] 10.0 km (4:16 / km)
rhr:48 slept:8.5 weight:75.7kg shoes: NB 790 {orange}

Cool temps, great running. Never ran a 10K before so I guess that makes this a PR. 6 seconds over my estimate - not too bad. Ran pretty evenly throughout, though some room for improvement..

Probably going to do 5K's w/ Hayden, alternating with 10K's for me... Its all good...

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