Run - Road race 42:36 [5] 10.0 km (4:16 / km)
rhr:48 slept:8.5 weight:75.7kg shoes: NB 790 {orange}
Cool temps, great running. Never ran a 10K before so I guess that makes this a PR. 6 seconds over my estimate - not too bad. Ran pretty evenly throughout, though some room for improvement..
Probably going to do 5K's w/ Hayden, alternating with 10K's for me... Its all good...