Training Log Archive: cmorseIn the 1 days ending Nov 27, 2009:
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Friday Nov 27, 2009 #
Run - Trail (Gay City) 1:21:12 [3] 12.7 km (6:24 / km)
rhr:50 slept:8.0 weight:77.1kg shoes: Roclite 312gtx
Met up w/ Ron, Mike & JT for a run at Gay City. Another cold soggy - 43F to start, heavy rain lightened up to just steady rain during the run.
Outer loop CCW from main entrance, down into Blackledge and back up - will measure real distance later.. Current distance is just a guess based upon perceived pace.
Outer loop CCW from main entrance, down into Blackledge and back up - will measure real distance later.. Current distance is just a guess based upon perceived pace.
Run - Road (Dougs) 19:00 [2] 3.75 km (5:04 / km) +75m 4:36 / km
shoes: Roclite 312gtx
Got home from work, still wearing wet tights and shoes (didn't make sense to shower and change only to get wet again finishing up the watering). Had to retrieve the van from the shop where it was having brake service today, so opted to run up and pick it up just before dark rather than have to pack the kids up to do a multi-car shuttle.
Legs pretty sore running on pavement - they felt just fine running in the woods 5 hours ago...
Legs pretty sore running on pavement - they felt just fine running in the woods 5 hours ago...
Note
odd bruise on the top of my L foot - noticed it after showering yesterday, but it wasn't there in the evening. Mysteriously reappeared tonight after showering again. Foot doesn't hurt, no known trauma to the foot but assume its due to the running.