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Training Log Archive: cmorse

In the 1 days ending Nov 21, 2009:

	activity	#	time	miles		km		+m	load
	Run - Mixed	1	34:04	3.45	(9:53)	5.55	(6:08)	55	10.2
	Run - Road	1	15:00	1.24	(12:04)	2.0	(7:30)		1.5
	Total	1	49:04	4.69	(10:28)	7.55	(6:30)	55	11.7
averages - weight:76.7kg

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Saturday Nov 21, 2009 #

Run - Mixed (Shafran) 34:04 [3] 5.55 km (6:08 / km) +55m 5:51 / km
weight:76.7kg shoes: Roclite 312gtx

easy AM run down the road, then the LoDFP loop in Shafran (ccw), then home again. Not terribly energetic, but a shift in meds might have had something to do with that.

Run - Road (Chipmunk Chase) 15:00 [1] 2.0 km (7:30 / km)
shoes: Roclite 312gtx

Once again I was tagged to lead the Chipmunk Chase kids fun run. 2 laps of a paved 1km fitness trail at an easy pace. Nice day, lots of fun for the kids. Top of the hill on the first lap we scattered a herd of about 20 turkeys who were rummaging about in the leaves. I saw no sign of impaling spikes however, so I allowed my young charges to proceed with caution.

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