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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 30, 2009:

activity # timemileskm+mload
  Run - Road1 18:37 2.92(6:22) 4.7(3:58)17.7
  Total1 18:37 2.92(6:22) 4.7(3:58)17.7
averages - weight:76.7kg

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Fr

Friday Oct 30, 2009 #

Run - Road (Hare & back) 18:37 [5] 4.7 km (3:58 / km)
weight:76.7kg shoes: Roclite 312gtx

Another limited window of opportunity, so ran the dirt road hard again - shaved 3 seconds off the 2009 PR.

859 out (7 sec quicker), 937 back (4 sec slower)

17 down, 8 to go, 1 week left!!

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