Run - Road (Hare & back) 18:40 [5] 4.7 km (3:58 / km) weight:77.1kg shoes: Roclite 312gtx
Running solo at work this week - didn't think I'd get anything in until later in the week - but got home soon enough to squeeze in a hard, fast run before bus time. Gorgeous day - 9:06 to turnaround, 9:33 back.
15 down, 10 remain - 11 days...
Note
Hmmm... This afternoons run appears to be a 2009 PR for me for this route - same pace as my sub-20 5K at Cider Mill a few weeks ago. So I suppose that even if I have to suffer through Stonecat - I should be in pretty decent shape for 73rd Manchester Road Race a few weeks later. Especially if I drop a couple more pounds...