Training Log Archive: cmorseIn the 1 days ending Oct 2, 2009:
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Friday Oct 2, 2009 #
Run - Road (Library Run) 28:28 [4] 6.34 km (4:29 / km) +150m 4:01 / km
weight:77.1kg shoes: Adidas Response Trail 14
Met Ellen and the kids at the library before heading off for afternoon errands. Rather than go back and fetch the car, we went straight home - forcing me out the door to go fetch the car later on. Good plan huh?
A little slow out the door, then pushed it up the 1600m hill from Peter Green to Bald Hill, then flew down the back side into town. Quite winded and a bit asthmatic..
2 down, 23 to go. Cider Mill 5K tomorrow, not sure if I'm running it at my pace, or merely shadowing the boys. We'll see...
A little slow out the door, then pushed it up the 1600m hill from Peter Green to Bald Hill, then flew down the back side into town. Quite winded and a bit asthmatic..
2 down, 23 to go. Cider Mill 5K tomorrow, not sure if I'm running it at my pace, or merely shadowing the boys. We'll see...
Note
Well the boys have decided to run the 1 mile run instead of the 5K, so looks like I'll give it a go and see what kind of time I can turn in. Legs are pleasantly spent from this evenings run.