Training Log Archive: cmorseIn the 1 days ending Sep 30, 2009:
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Wednesday Sep 30, 2009 #
Run - Road (Hare 5K) 22:45 [3] 5.0 km (4:33 / km)
rhr:44 weight:77.1kg shoes: Adidas Response Trail 14
Woohoo! Training Entry...
Snuck out of work a bit early and ran out to the 2.5k mark on Hare Rd and back getting back about a minute before the bus. Decent pace, but not pushing it on the way out, pushed a little harder on the way back to try for even splits - 11:22, 11:23. Slight net uphill on the way back usually results in slower 2nd half splits.
G is back to where it was in the spring - feel pretty good - will be interesting to see how much things improve if I can drop the next 5# that I'd like to rid myself of. So far so good.
I'll try Peters method of aiming for a set # of runs between now and Stone Cat - arbritrarily set at 25 (37 days to go). We'll see if that motivates me to get out most days. 1 down, 24 to go....
Snuck out of work a bit early and ran out to the 2.5k mark on Hare Rd and back getting back about a minute before the bus. Decent pace, but not pushing it on the way out, pushed a little harder on the way back to try for even splits - 11:22, 11:23. Slight net uphill on the way back usually results in slower 2nd half splits.
G is back to where it was in the spring - feel pretty good - will be interesting to see how much things improve if I can drop the next 5# that I'd like to rid myself of. So far so good.
I'll try Peters method of aiming for a set # of runs between now and Stone Cat - arbritrarily set at 25 (37 days to go). We'll see if that motivates me to get out most days. 1 down, 24 to go....