Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 14, 2009:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	19:02	2.33	(8:10)	3.75	(5:05)	65	11.4
	Run - Road	1	9:30	1.12	(8:30)	1.8	(5:17)		1.9
	Total	1	28:32	3.45	(8:16)	5.55	(5:08)	65	13.3
averages - weight:79.4kg

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Monday Sep 14, 2009 #

Run - Road warm up/down (SLR) 9:30 [2] 1.8 km (5:17 / km)
shoes: NB 790 {orange}

to/from trail head. chest felt very tight, not congested, just tightness....

Run - Trail (LoDFP) 19:02 [4] 3.75 km (5:05 / km) +65m 4:40 / km
weight:79.4kg shoes: NB 790 {orange}

tight chest to start, but gradually went away and pushed harder and harder as the run went on. Of course the harder I pushed, the harder the breathing became, but it was a different kind of tightness than when I started out. Nice night for a run, but the very low angle of the sun made the footing a little 'invisible' at times...

- Splits

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