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Training Log Archive: cmorse

In the 1 days ending Sep 5, 2009:

activity # timemileskm+mload
  Run - Terrain1 31:55 3.42(9:20) 5.5(5:48) 809.6
  Total1 31:55 3.42(9:20) 5.5(5:48) 809.6
averages - sleep:8

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Sa

Saturday Sep 5, 2009 #

Run - Terrain (Crandalls) 31:55 [3] 5.5 km (5:48 / km) +80m 5:25 / km
slept:8.0 shoes: NB 790 {orange}

Stopped by Crandalls on my way in to work. Ran about half trails, half terrain - all the way up to the hill in the far west section, then back down and ran the second half of sprint #2 from March. Felt pretty fast in the woods, though the time doesn't really seem all that speedy.

Note

contacts in first try on both eyes. wore the yellow non-prescription lenses in the Rudy Project frames. With strap snugged up my vision was quite fine. I think the other night when I got discouraged with the glasses for protection I had them loose and they were bouncing a bit - but I used to keep them loose so I could read the map over the top of the prescription lense. No need with the contacts in though I wasn't running with a map this morning. And after the stick in the eye at Osbornedale I'm going to make a point of wearing the glasses for protection unless its wet and I am forced to go without protection.

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