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Training Log Archive: cmorse

In the 1 days ending Sep 1, 2009:

activity # timemileskm+mload
  Run - Road1 19:05 2.49(7:41) 4.0(4:46)5.7
  Run - Terrain1 9:28 1.4(6:46) 2.25(4:12)2.8
  Total1 28:33 3.88(7:21) 6.25(4:34)8.6
averages - sleep:6 rhr:49

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Tu

Tuesday Sep 1, 2009 #

Run - Terrain (campus fartlek) 9:28 [3] 2.25 km (4:12 / km)
rhr:49 slept:6.0 shoes: Adidas Response Trail 14

brought my running gear to work today - maybe if I put a placeholder for a session in here first thing, I'll feel more committed to breaking away and running for a bit later this AM. Kind of chilly this AM - around 45 when I left the house, but forecast to be very nice later on. Sunrise over the Bio/Pharm building was beautiful this AM.

{edit} indeed I did get out just after noon. A nice mix of roads/paved bike path, and then some random campus fartlek. Felt like running longer, but I suppose I've got a job to do here...

Run - Road (Hunting Lodge) 19:05 [3] 4.0 km (4:46 / km)
shoes: Adidas Response Trail 14

Hunting Lodge > Separatist > Eastwood - staying on grass on side of road/path when possible.

Note

contact success!! Tried putting some eyedrops in before putting the contacts in. I'm guessing maybe I have dry eyes and the contact wouldn't stick? Seemed to go pretty smoothly. Will wear them for 3-4 hours tonight and see how removal goes.

- first out on first try, R eye took 3 tries

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