Training Log Archive: cmorseIn the 1 days ending Aug 31, 2009:
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| Mo |
Monday Aug 31, 2009 #
Run - Road race (SLR 5K) 21:11 [5] 5.0 km (4:14 / km)
ahr:100 rhr:43 slept:7.5 weight:78.5kg shoes: NB 790 {orange}
Snuck out of work early and got home about 30 minutes before bus. Quick change and off down the road to see how fast I could run my 5K measured route down the dirt road, up hare a bit and then back. No real climb, but a few gentle rollers including a gradual incline on the final 500m or so. 10:02 out, 11:09 back.
I'd really like to get this under 20 minutes, have to lose some ballast first.
I'd really like to get this under 20 minutes, have to lose some ballast first.
Hiking (walk w/Jackson) 20:00 [0] 1.8 km (11:07 / km)
shoes: NB 790 {orange}
walk w/ Jackson and Hayden after homework and before dinner (homemade pizza 'sumption). Getting cooler - going to be a nice sleeping night..