Run - Trail (Charter Oak) 24:19 [3] 4.6 km (5:17 / km) +70m 4:55 / km
rhr:42 slept:6.0 weight:78kg shoes: NB 474
Pre-dawn run at work - from parking lot over to new 'trail' system - totally overgrown and infested with roses and brambles - hard to find the trail at times. Bailed and just ran in cleaner woods away from marsh. then out to old dirt road and then turned around and ran the 1200m uphill stretch to Charter Oak apartments (5:48), then easy run on grass back to parking area.
Not much, but good to get out
Run - Road (run w/ Jackson) 16:10 [3] 2.75 km (5:53 / km)
shoes: NB 790 {orange}
after dinner run w/ Jackson - timed mile, 500m warmup, then timed mile (9:00), then cooldown jog back home.