Training Log Archive: cmorseIn the 1 days ending Aug 17, 2009:
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| Mo |
Monday Aug 17, 2009 #
Run - Trail race (Wickham Park XC) 16:35 [5] 4.18 km (3:58 / km) +20m 3:52 / km
rhr:45 shoes: NB 790 {orange}
Hot... Damn Hot....
But the families up in NH on vacation, so lacking any other excuses, I headed over to Wickham for the final of the summer XC series. Drained 2 20oz bottles with Nuun electrolytes before the start and started toward the back of the pack - far enough back that I couldn't hear the guy talking before the gun went off. Stayed on the grass along the road sections where possible and tried to run as evenly paced as possible - no real landmarks so pretty much ignored the watch. Crossed the line in 57th place surprised to see my time of 1635 - I certainly didn't feel faster than the other night in Bolton, but who knows...
EDIT: Results show me 58th of 163, my time of 16:35 correct - sweet.... (8th M40-49, Brett Stoeffler 12th overall in 13:50, fastest M40 - way beyond my league though)
Forecast to be damn hot again tomorrow - not sure what I'll do - but probably go to Forest Park on Wednesday...
But the families up in NH on vacation, so lacking any other excuses, I headed over to Wickham for the final of the summer XC series. Drained 2 20oz bottles with Nuun electrolytes before the start and started toward the back of the pack - far enough back that I couldn't hear the guy talking before the gun went off. Stayed on the grass along the road sections where possible and tried to run as evenly paced as possible - no real landmarks so pretty much ignored the watch. Crossed the line in 57th place surprised to see my time of 1635 - I certainly didn't feel faster than the other night in Bolton, but who knows...
EDIT: Results show me 58th of 163, my time of 16:35 correct - sweet.... (8th M40-49, Brett Stoeffler 12th overall in 13:50, fastest M40 - way beyond my league though)
Forecast to be damn hot again tomorrow - not sure what I'll do - but probably go to Forest Park on Wednesday...
Run - Trail warm up/down (Wickham) 8:00 [2] 1.0 km (8:00 / km)
shoes: NB 790 {orange}
jogged up to register, then back to car because I forgot to change my glasses then back to start.