Training Log Archive: cmorseIn the 1 days ending Jul 19, 2009:
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Sunday Jul 19, 2009 #
Run - Trail race (Soapstone Assault) 1:02:47 [4] 8.85 km (7:06 / km) +550m 5:25 / km
shoes: NB 790 {orange}
On the drive home from Vermont - tired & tight - goal was to finish the circuit on dead legs, stretch goal was to do it under an hour. One of two not bad... Time for a shower and a nap