Training Log Archive: cmorseIn the 1 days ending Jul 13, 2009:
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Monday Jul 13, 2009 #
Run - Trail (Wickham Park) 25:00 [1] 3.0 km (8:20 / km)
shoes: NB 790 {orange}
Wickham Park Series w/ Hayden - jogged a loop of the kids course to warm up - 800m. Hayden then ran 4:45 for the first 800, 5:20 for the 2nd 800 to finish in 10:05 with a pretty decent kick for an uphill finish. Only the two of us, so rather than me running the 2.6m, we went out for a slow jog along some of the other paths and some terrain running. Gorgeous night to be out.