Run - Trail (Rail Trail) 1:00:00 [3] 11.0 km (5:27 / km)
shoes: NB 790 {orange}
6am - early AM run w/ Mark & Scott. Did a 25 minute out/back toward Rockville, then joined by Scott's pacer and out toward Bolton Notch. I had to work so around 45 minutes in I let them go and then did a brisk 800 (measured 1/4 miles on trail - 84 & 86 seconds respectively), then casually ran back to the car and off to work. Felt really good to run for a change, its been a pretty bleak couple of weeks on the exercise front. Hope to change that.
