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Training Log Archive: cmorse

In the 1 days ending Jul 3, 2009:

activity # timemileskm+mload
  Bike - Recumbent1 30:00 3.73(8:03) 6.0(5:00)9.0
  Total1 30:00 3.73(8:03) 6.0(5:00)9.0

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Fr

Friday Jul 3, 2009 #

Bike - Recumbent (Lake & back) 30:00 [3] 6.0 km (5:00 / km)
shoes: Slipstream

ride out to the lake and back w/ Hayden - in the rain...

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