Training Log Archive: cmorseIn the 1 days ending Jun 10, 2009:
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Wednesday Jun 10, 2009 #
Run - Trail hills (Soapstone / Sykes) 1:10:00 [3] 12.5 km (5:36 / km) +300m 5:00 / km
shoes: Adidas Response Trail 14
Bruce and Mark said they were going to run at Soapstone today at 5, so I got up and went up to join them for part of it. But no one there, so I did the airport run, over the mountain and down the dirt road to Ellington Airport and back. About halfway through the run, it occurred to me that perhaps they meant 5PM, not AM. But 5AM is when I usually run with those guys, so it was a decent guess. Or maybe they just blew me off and slept in... Anyway, I had to get to work, so I kept it at a pretty decent pace, ran the entire way back up the mountain. Will try Peters walk:run suggestion another time...
time/dist/climb all estimates. GPS kept losing signal - at one point it claimed I was running at 40+ km/hr - and not just a momentary blip, this was over a minute - but I think it had lost signal for quite a bit before I looked at it and was thus averaging my pace over a very short time interval.
time/dist/climb all estimates. GPS kept losing signal - at one point it claimed I was running at 40+ km/hr - and not just a momentary blip, this was over a minute - but I think it had lost signal for quite a bit before I looked at it and was thus averaging my pace over a very short time interval.
Hiking (Shafran) 45:00 [0] 3.5 km (12:51 / km)
shoes: Adidas Response Trail 14
after dinner walk with Jackson and Hayden