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Training Log Archive: cmorse

In the 1 days ending Jun 8, 2009:

activity # timemileskm+mload
  Hiking1 30:00 1.4(21:27) 2.25(13:20)
  Total1 30:00 1.4(21:27) 2.25(13:20)

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Mo

Monday Jun 8, 2009 #

Hiking (Crandalls) 30:00 [0] 2.25 km (13:20 / km)
shoes: NB 474

Went for a walk with Jackson from TIS over to Crandalls, up around by the lodge, spent a bit of time by the pond watching wildlife, then back to TIS and then off to pick up Anna from Art Club...

Note

Pretty tired today, didn't sleep too well last night, but no soreness of any sort. I really expected things to be somewhat delicate going down stairs this AM, but nothing..... Probably still a bit of dehydration...

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