Run - Mixed (Long Run) 3:00:00 [3] 35.25 km (5:06 / km) +480m 4:47 / km
shoes: Adidas Response Trail 14
Long Run with Bruce, 5am start, just light out, clear, mid 50's. Started at his house on Apple Rd, Grant Hill, Silver Street, Long Hill over to 7-11 in Andover, then rail trail N to Valley Falls, then roads again via Hatch Hill, Cedar Swamp, Gehring. A very good run, in that I now know that I can still do long distances - but I need to mentally get past the achiness and inflammation of the lyme and persist. Ibuprofen doesn't hurt either...
