Run - Trail (Crandalls) 1:25:00 [3] 16.0 km (5:19 / km) +300m 4:51 / km
shoes: NB 790 {orange}
Multiple 2.5 mile loops rolling trails on lower part of Crandalls, swinging by the car for a handful of pretzels or water refill where necessary. First three loops within 10 seconds or so of 20 minutes (8min pace) then slowed down to take the last loop at 10 minute pace - at least my perceived pacing seems on target. Left leg quite achy throughout - hip and knee - I suspect inflammation from the lyme, but not 100% sure. May try a similar run later this week but with some vitamin I to keep the inflammation down.
