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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 22, 2009:

activity # timemileskm+mload
  Orienteering1 3:00:00 7.46(24:08) 12.0(15:00)54.0
  Total1 3:00:00 7.46(24:08) 12.0(15:00)54.0

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Su

Sunday Mar 22, 2009 #

Orienteering (Crandalls) 3:00:00 [3] 12.0 km (15:00 / km)
shoes: NB 474

7-9 - Hanging flags for 3 courses in the AM - overcast and damn nippy out.
9-10 - Shooting some footage for CPTV 'All Things Connecicut' show - to air sometime in April
10-1 - WCOC meet - low key, turnout around 25 or so
1-3 - cub scout meet (about 24 kids and parents) all did well
4-5 - retrieving A & W sprints with Jackson.

Home for birthday dinner of baked ziti followed by warm gingerbread and whipped cream - yum...

no real running, but plenty of time in the woods...

I was considering getting my long run in this week by running to/from work - like Ross, but 12 miles each way. But now I'm thinking not so likely, at least not tomorrow.....

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