Orienteering (Crandalls) 3:00:00 [3] 12.0 km (15:00 / km)
shoes: NB 474
7-9 - Hanging flags for 3 courses in the AM - overcast and damn nippy out.
9-10 - Shooting some footage for CPTV 'All Things Connecicut' show - to air sometime in April
10-1 - WCOC meet - low key, turnout around 25 or so
1-3 - cub scout meet (about 24 kids and parents) all did well
4-5 - retrieving A & W sprints with Jackson.
Home for birthday dinner of baked ziti followed by warm gingerbread and whipped cream - yum...
no real running, but plenty of time in the woods...
I was considering getting my long run in this week by running to/from work - like Ross, but 12 miles each way. But now I'm thinking not so likely, at least not tomorrow.....