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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 20, 2009:

activity # timemileskm+mload
  Orienteering1 38:00 3.69(10:18) 5.94(6:24) 20011.4
  Total1 38:00 3.69(10:18) 5.94(6:24) 20011.4

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Fr

Friday Mar 20, 2009 #

Orienteering (Sprint Test Run) 38:00 [3] 5.94 km (6:24 / km) +200m 5:29 / km
shoes: NB 474

Test running both sprint courses - distance and time includes easy run to start (uphill, though more direct than the route folks will take Sunday) as well as jacket shedding and pee break between the runs. My times were around 15-16 minutes per course and I feel I was moving well, but not pushing the pace excessively. Perhaps Joe, J-Man or Rosstopher can go sub 12 minutes... Final course designs came out around just shy of 2.3 km each.

Although the woods are quite dry, the steeper downhill slopes are still pretty slippery with dry leaves and I barely averted a major face plant in a somewhat rocky area. Straight line down the slope may not always prove to be the fastest route choice...

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