Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 11, 2009:

activity	#	time	miles		km		+m	load
Run - Trail	1	19:20	2.49	(7:47)	4.0	(4:50)	60	18.4
Run - Road	1	8:38	1.24	(6:57)	2.0	(4:19)		2.6
Total	1	27:58	3.73	(7:30)	6.0	(4:40)	60	21.0

0:27

0:00

» now

Wednesday Mar 11, 2009 #

Run - Trail tempo (LoDFP) 19:20 [5] 4.0 km (4:50 / km) +60m 4:30 / km
shoes: NB 474

Hard run around the loop at Shafran - only a little ice on a N hillside, otherwise mostly good running with pockets of squishy mud or collapsing frost pockets. Felt really good to be running fast on trails and not tentatively expecting the next icy patch.

Run - Road warm up/down 8:38 [3] 2.0 km (4:19 / km)
shoes: NB 474

to/from Shafran on roads

- Splits

« Earlier | Later »