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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 8, 2009:

activity # timemileskm+mload
  Orienteering1 29:42 2.61(11:23) 4.2(7:04) 1255.9
  Total1 29:42 2.61(11:23) 4.2(7:04) 1255.9

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Sunday Mar 8, 2009 #

Orienteering (Crandalls) 29:42 [2] *** 4.2 km (7:04 / km) +125m 6:09 / km
shoes: NB 474

had a little time this AM so went over to Crandalls to test run one of the courses and tweak as needed. Course A (about 2.5km) will probably have a remote start with a 1100m walk to the start triangle (uphill). This will allow most of the course to utilize the interesting terrain on top of the hill and then beat a hasty 500m final leg back to the finish. Second course will utilize the lower part of the map.

(note time logged includes jogging up the hill to start and some wandering to double check control locations)

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