Training Log Archive: cmorseIn the 1 days ending Mar 7, 2009:
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Saturday Mar 7, 2009 #
Run - Road long 1:54:00 [3] 20.2 km (5:39 / km) +310m 5:14 / km
slept:7.5 shoes: NB 474
early AM run with Bruce, Mark & Scott - started at 5am valley falls > reservoir road, fish and game, old post. They continued on around the lake for a 22 miler, but since I did 17 yesterday, I opted not to temp fate, particularly on roads, and parted ways with them to head back to round out a 13 miler or so. Nice morning, slightly above freezing, but some patches of icy snowmelt in some spots.