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Training Log Archive: cmorse

In the 1 days ending Mar 6, 2009:

activity	#	time	miles		km		+m	load
Run - Road	1	2:35:00	16.9	(9:10)	27.2	(5:42)	360	46.5
Total	1	2:35:00	16.9	(9:10)	27.2	(5:42)	360	46.5

2:35

0:00

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Friday Mar 6, 2009 #

Run - Road long (Stafford Springs) 2:35:00 [3] 27.2 km (5:42 / km) +360m 5:21 / km
shoes: NB 474

Dropped van off at Dougs and proceeded to run east - Sandy Beach > Buff Cap > Charles > Plain > Rt32 > stop at Cumby's for a Gatorade in SS > Rt140 > Collins > Hopyard > Conklin > West Shore > Rt30 > Webber > Home. Decent run, took some walking breaks after Crystal Lake.

Will likely have to go out for another short run later to fetch the van.

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