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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 3, 2009:

activity # timemileskm+mload
  Bike - Stationary bent1 30:00 12.05(2:29) 19.4(1:33)9.0
  Total1 30:00 12.05(2:29) 19.4(1:33)9.0
averages - weight:174lbs

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Tu

Tuesday Mar 3, 2009 #

Bike - Stationary bent hills (Random Hills 12) 30:00 [3] 19.4 km (1:33 / km)
ahr:113 max:145 weight:174lbs

111 rpm
145 watts

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