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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 1, 2009:

activity # timemileskm+mload
  Run - Trail1 24:00 2.45(9:47) 3.95(6:05) 807.2
  Run - Road1 9:00 1.12(8:03) 1.8(5:00)2.7
  Total1 33:00 3.57(9:14) 5.75(5:44) 809.9

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Su

Sunday Mar 1, 2009 #

Run - Road warm up/down 9:00 [3] 1.8 km (5:00 / km)
shoes: NB 474

to/from Shafran

Run - Trail (Shafran) 24:00 [3] 3.95 km (6:05 / km) +80m 5:31 / km
shoes: NB 474

Didn't feel like going anywhere with snow starting to fall, but didn't want to run roads, so headed down the street to run a couple loops at Shafran. But a light dusting of new snow on the trail made the numerous icy spots impossible to discern from decent footing. And also made the icy spots even more slippery. So most of the run was spent running in the brush along side the trail where the footing wasn't so treacherous. But not a lot of fun bashing in what amounts to light to medium green in most areas. So I did a single loop and headed home...

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