Training Log Archive: cmorseIn the 1 days ending Feb 27, 2009:
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Friday Feb 27, 2009 #
Run - Trail long (Bolton and back) 2:06:00 [3] 19.5 km (6:28 / km) +455m 5:47 / km
shoes: NB 474
Long mixed run - out SLR (icy on north sides of hills) then Rockville Trolley line (very icy in spots), through Vernon to Walker Res, then Shenipsit Trail (very nice until Belding, then icy through Belding) to Valley Falls, up to rail trail and out until I hit 16km, turned around and returned.. Fine day to be out, though the footing was dicey in many spots, but not for much longer hopefully. Jacket was a bit too heavy, got kind of warm, and didn't carry enough water (or rather forgot to bring cash to stop at convenience store enroute)
Run - Road long (Bolton and back) 1:12:00 [3] 12.5 km (5:46 / km)
shoes: NB 474
The road portion of long run