Training Log Archive: cmorseIn the 1 days ending Feb 2, 2009:
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| Mo |
Monday Feb 2, 2009 #
Core (core) 3:00 [2]
Run - Treadmill 1:00:00 11.4 km (5:16 / km) +400m 4:29 / km
ahr:145 max:158 slept:7.5 weight:78kg (sick) shoes: Adidas Response Trail 14
Random hill program on treadmill. Unlike on the bike, they don't show you a graph of what's in store, and on the bike, the program generally throws you the biggest hills in the middle, the winds down toward the end. Oh no, on the treadmill the 10% grades were at the very end - tough to stick it out....
I think I've caught whatever cold bug Ellen brought back from NH with her - sore throat this AM and since my run my eyelids are swelling up and eyes are watery. I think I'll probably bail in a couple hours and go home and nurse this thing with food and rest.
I think I've caught whatever cold bug Ellen brought back from NH with her - sore throat this AM and since my run my eyelids are swelling up and eyes are watery. I think I'll probably bail in a couple hours and go home and nurse this thing with food and rest.
Other 1:00 [2]