Training Log Archive: cmorseIn the 1 days ending Jan 24, 2009:
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Saturday Jan 24, 2009 #
Run - Road (Snowstorm 5k) 39:55 [1] 5.0 km (7:59 / km)
slept:8.5 shoes: NB 474
Hayden wants to make another attempt at the 5k - luckily its in the mid 30's early this AM so it should be much warmer running today...
Brought up the back of the pack, but that's ok... paused for a few walking breaks, but no issues with cold - actually ran half the way with the gloves off. Had estimated 45 minutes (his previous record on the dirt road) but coming down the hill to the ponds it was clear there was a shot to break 40 minutes so I urged him on and he sprinted up the path an into the parking lot to set a new PR. I'm guessing he has a lot of PR's yet to come... :-)
Brought up the back of the pack, but that's ok... paused for a few walking breaks, but no issues with cold - actually ran half the way with the gloves off. Had estimated 45 minutes (his previous record on the dirt road) but coming down the hill to the ponds it was clear there was a shot to break 40 minutes so I urged him on and he sprinted up the path an into the parking lot to set a new PR. I'm guessing he has a lot of PR's yet to come... :-)
Run - Road warm up/down 8:00 [1]
shoes: NB 474
warming up and jogging back to the car after the 5km
Run - Road 8:55 [3] 1.8 km (4:57 / km)
to/from trail head
Run - Trail (LoDFP) 21:40 [4] 4.4 km (4:55 / km) +130m 4:17 / km
shoes: NB 474
Got home after the 5k and since I was still dressed to run I headed out the door for a sort visit to the Shafran Loop at a race pace - surface was packed snow, but unstable enough to force a lot of foot work to maintain pace. Didn't have much left for a sprint back to the road, but also didn't attempt it either. Feel pretty good for Curly's tomorrow, as long as I can dress warmly enough.