Training Log Archive: cmorseIn the 1 days ending Jan 13, 2009:
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Tuesday Jan 13, 2009 #
Run - Treadmill hills 30:00 6.16 km (4:52 / km) +250m 4:03 / km
ahr:136 max:162 rhr:48 slept:6.5 weight:78kg shoes: Adidas Response Trail 14
5min/km with steadily increasing incline to 9%, then back to 5% for a bit, finished with 500m @ 3:24/km sprint, then a couple hundred meters walking to cool down. Felt quite good, though I don't think I could have kept the 5min/km pace for any steeper inclines.
Note
I note that my AP ranking points for this weekends sprints are a good 10 points higher than my best points (sprints as well) from the previous 12 months of logged events. I could surmise that my regular visits to the gym are paying dividends but I'm sure the real credit needs to go to Peter who did a fine job of skewing the ranking algorithm upwards.
Who'd have thought that a surgical procedure could benefit so many people? :-)
Since the sprints were the first Series events to go in, it also looks like I may, however briefly, be in the top 10 in the first round of standings. Maybe we should add 'sprint early' to Peters adage to 'sprint fast, sprint often...'
Who'd have thought that a surgical procedure could benefit so many people? :-)
Since the sprints were the first Series events to go in, it also looks like I may, however briefly, be in the top 10 in the first round of standings. Maybe we should add 'sprint early' to Peters adage to 'sprint fast, sprint often...'