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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 12, 2009:

activity # timemileskm+mload
  Bike - Stationary1 1:00:00 18.05(3:19) 29.05(2:04)20.3
  Core1 7:001.4
  Total1 1:07:00 18.05 29.0521.7
averages - sleep:7 weight:77.6kg

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Mo

Monday Jan 12, 2009 #

Bike - Stationary 1:00:00 intensity: (2:00 @1) + (49:00 @3) + (9:00 @4) 29.05 km (2:04 / km)
ahr:112 max:145 slept:7.0 weight:77.6kg

10min each Level 7/8/9
5min Level 8
2min Level 12, 3 min Level 8 (x3)
1 min Level 15
9 min Level 8
Avg watts 164
Avg rpm 102 - couldn't spin well this AM, legs felt sluggish

Core (core) 7:00 [2]

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