Bike - Stationary 1:00:00 29.05 km (2:04 / km)
ahr:112 max:145 slept:7.0 weight:77.6kg
10min each Level 7/8/9
5min Level 8
2min Level 12, 3 min Level 8 (x3)
1 min Level 15
9 min Level 8
Avg watts 164
Avg rpm 102 - couldn't spin well this AM, legs felt sluggish