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Training Log Archive: cmorse

In the 1 days ending Jan 11, 2009:

activity # timemileskm+mload
  Orienteering1 28:52 2.36(12:14) 3.8(7:36)22 /24c91%17.3
  Total1 28:52 2.36(12:14) 3.8(7:36)22 /24c91%17.3
averages - sleep:9 rhr:42

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Su

Sunday Jan 11, 2009 #

Event: WCOC Winter Meeting Sprints
 

Orienteering race (Stratton Forest Woods O) 19:03 [4] *** 2.3 km (8:17 / km)
spiked:9/10c rhr:42 shoes: Adidas Response Trail 14

Another fine course, this one clean except #8, tried to get ahead of Balter by going straight and, lacking a compass, drifted too far left and had to correct back.

Orienteering race (Stratton Forest Park-O) 9:49 [4] *** 1.5 km (6:33 / km)
spiked:13/14c slept:9.0 shoes: Adidas Response Trail 14

Sunny, snow covered courses. Lots of fun. Overran the first control because I was not thinking streamers and didn't see the streamer hanging in tree - probably 20-25 sec total, then settled down and ran the rest quite cleanly

Park Course - Splits

Woods Course - Splits

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