Training Log Archive: cmorse

In the 1 days ending Jan 8, 2009:

activity

time

miles

load

Bike - Stationary

30:00

8.51

(3:31)

13.7

(2:11)

9.0

Core

7:00

1.4

Total

37:00

8.51

13.7

10.4

averages - sleep:6.5 rhr:48

0:37

0:00

Note
rhr:48 slept:6.5 (rest day)

Legs felt pretty tired this AM - so I skipped the gym for now. Maybe on the way home from work.

Bike - Stationary (Level 6) 30:00 [3] 13.7 km (2:11 / km)
ahr:112

Easy spin on the bike - kept it at around 110-115 mostly, but the last 5 minutes jammed it up to 135-140 rpms

Core (core) 7:00 [2]