Training Log Archive: cmorseIn the 1 days ending Jan 7, 2009:
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Wednesday Jan 7, 2009 #
Bike - Stationary 50:00 26.6 km (1:53 / km)
ahr:133 max:157 rhr:49 slept:7.0 weight:77.6kg
10 minutes Level 6
5 minutes each Levels 7, 8, 9, 10
2 minutes each Level 8, 11, 8, 12, 8, 13, 8, 14
rest at 6
Average RPM 106
Average watts 174
5 minutes each Levels 7, 8, 9, 10
2 minutes each Level 8, 11, 8, 12, 8, 13, 8, 14
rest at 6
Average RPM 106
Average watts 174
Run - Treadmill 7:25 [3] 1.61 km (4:37 / km)
shoes: Adidas Response Trail 14
a quick mile (starting out slowly and building up) after riding the 'bent to loosen up.
Core (core) 10:00 [2]