Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 5, 2009:

activity

time

miles

load

Bike - Stationary

45:00

14.04

(3:12)

22.6

(1:59)

18.3

Core

7:00

1.4

Total

52:00

14.04

22.6

19.7

averages - rhr:44

0:52

0:00

» now

Monday Jan 5, 2009 #

Bike - Stationary 45:00 22.6 km (1:59 / km)
ahr:108 rhr:44

tried to leave the house at 4:30am, car slid sideways down the road. Once I got it back into the yard, I went back to bed for a while. Missed the gym this AM, may try to sneak in on my way home.

Hit gym on way home - 10 mins at Level 6, then 5 minutes each at 7-11, 1 minute at 12, then remainder at 6-8 (varied)

167w avg
109rpm avg

Core (core) 7:00 [2]

« Earlier | Later »