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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 3, 2009:

activity # timemileskm+mload
  Run - Trail1 1:30:39 9.32(9:44) 15.0(6:03) 27527.2
  Total1 1:30:39 9.32(9:44) 15.0(6:03) 27527.2
averages - rhr:50

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Sa

Saturday Jan 3, 2009 #

Run - Trail (Shenipsit Trail) 1:30:39 [3] 15.0 km (6:03 / km) +275m 5:32 / km
rhr:50 shoes: NB 474

mid-day run from Walker Reservoir, over through Belding and Valley Falls and then up the rail trail just past the Bolton Town line marker - thought about going all the way to 384 but opted to turn around at 45 minutes. Only one mtn biker had been on trail from walker to belding - 3 inches or so of nice powder, then belding trails and beyond well packed snow. Nearly even splits - 45:21 outbound, 45:18 back though had to push up the hills on the way back to maintain the pace. Temp had warmed up to about 32F and mid-day sun but still felt quite chilly in the lee of the ridge on the rail trail.

Left 4th toe swollen and sore today (before run), didn't bother me much running, but quite uncomfortable. Not sure whats going on there.

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