Training Log Archive: cmorse

In the 1 days ending Jan 2, 2009:

activity

time

miles

load

Bike - Stationary

45:00

14.76

(3:03)

23.75

(1:54)

19.6

Core

10:00

1.0

Total

55:00

14.76

23.75

20.6

averages - sleep:8 rhr:47 weight:77.6kg

0:55

0:00

Bike - Stationary (Manual Level 6 / 12) 45:00 23.75 km (1:54 / km)
ahr:123 max:151 rhr:47 slept:8.0 weight:77.6kg

Easy spin (110 rpm avg) with a series of 90s intervals at level 12 (300w) and a final 60s interval at level 14 (400w). Average watts 162.

Core (core) 10:00 [1]